This disconnection often leads to unhealthy food choices, overeating, and feelings of guilt. Mindful eating offers a powerful counterbalance and serves as a transformative approach to nourishing your ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

There's no calorie counting or macronutrient tracking, but the Blue Zone diet encourages mindful eating. It's essential to be aware of your hunger cues and stop eating once you feel full.

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after each ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

On most of these platforms, at a minimum, if you search for certain well-known keywords related to eating disorders—as people who are attracted or vulnerable to such content are likely to do ...

We are willing to travel farther than ever for a dish, a flavor—or an impossible-to-get restaurant reservation—but we’re also seeking out the diasporic chefs reframing what it means to eat ...

Seek professional advice for personalised eating plans, focus on protein to stabilise blood ... during Christmas time - Kietzmann shares that it is essential to stay mindful of empty calories. She ...