Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic nervous ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Technology-related stress, overload and anxiety are common problems in today's workplace, potentially leading to higher burnout and poorer health. Many of these issues are likely to have increased ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for ...

Unlike traditional mindfulness practice, motorcycling does not require deliberate non-judgment of thoughts or sensations ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Men with prostate cancer who are treated with radiation therapy experience significant side effects such as fatigue, sleep problems, anxiety and depressive symptoms. But listening to mindfulness audio ...