Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle adjustments offering potential solutions.

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Chinese horoscope, guiding you through new opportunities and challenges based on your specific zodiac sign. The ...

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an individual’s sense of identity, safety, and purpose. Whether caused by a single ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The key lies in our daily habits. Those who maintain their physical fitness as they age don’t do so by accident. They’ve ...

You can, of course, still use filters and have a healthy self-image, but experts advise considering the reasons you use ...

It took my husband stepping in to help me realise I was at breaking point,” says Adelaide woman Sophie Bretag recalling her ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

There is no chance of the resurrection of communism. However, the democratic socialism that emerged as the repudiation of ...