Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Chinese horoscope, guiding you through new opportunities and challenges based on your specific zodiac sign. The ...

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an individual’s sense of identity, safety, and purpose. Whether caused by a single ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The key lies in our daily habits. Those who maintain their physical fitness as they age don’t do so by accident. They’ve ...