Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Fundamental advancements are still needed to transform today's chatbots into something more -- something that can sense when we're stressed or overwhelmed, not just when we need another PDF ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. A Q&A with Jack Kornfield about giving feedback at ...

It can reduce the stress levels in your life and increase mindfulness. Even just a few minutes a day will make all the difference in mental clarity and emotional stability. Exercise Regularly ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others.

Start the meeting with a simple mindfulness exercise: ask everyone to take three deep breaths together. It’s quick, non-intrusive, and helps shift focus to the present. Incorporate a brief ...