Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Parents are pressured to ensure their kids grow up in a culture-rich environment. What if I told you that you could teach ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

I’ve never been one to make New Year’s resolutions. Thankfully, the first month of the year is already nearly over, and the ...

Being able to keep their minds sharp and fuel their curiosity is incredibly important for highly intelligent people.

A Nigerian-American community builder from New York, Oluwatoyin has accumulated multiple coping mechanisms since she started ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Colorado Cures Classic — To benefit Breakthrough T1D (formerly JDFR), 6 a.m. May 12-13, The Broadmoor, 1 Lake Ave., go online ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now experts are warning that older drinkers might be more sensitive to them.