Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

If you're looking for inspiration to stick with Dry January, or you're worried about the cancer risk linked to alcohol, you ...

West Virginia residents are advised to be careful shoveling snow and doing other outdoor activities after a winter storm by ...

Reclaim & Renew: A Burnout Recovery Retreat — For adults in high-stress fields such as health care, therapy and caregiving, ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place.

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also ...

Dec. 18, 2024 – Do the same treatments that help children focus and manage hyperactivity and attention problems also work for adults with attention deficit hyperactivity disorder (ADHD)?

Pilates is a mindful practice based on the principle ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.