Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat measures among adults with overweight or obesity.

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

Dec. 18, 2024 – Do the same treatments that help children focus and manage hyperactivity and attention problems also work for adults with attention deficit hyperactivity disorder (ADHD)?

A major review of evidence on ADHD treatment in adults has found stimulant drugs ... such as cognitive behavioural therapy and mindfulness, and found the evidence for them was inconsistent.