Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...