I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

When you have cognitive behavior therapy, your healthcare provider may also recommend relaxation and other mind-body exercises to help you. Mindfulness-based stress reduction (MBSR) is one type of ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

Incorporate deep breathing and mindfulness meditation to calm the mind. Running is an excellent method of exercises for stress reduction, as found in a study published in the International Journal of ...

Similarly, a research review of more than 97 studies found a link between exercise and improvement in anxiety and depression symptoms. You know that exercise burns calories while you’re working ...

The mental and spiritual aspects of yoga focus on developing mindfulness. It can make you ... had positive effect on participants including: stress sleep well-being Some used yoga nidra’s ...