The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Brain Games Kids Game takes players through a series of challenges that put both mind and body to the test. Play as individuals or teams and work together to answer mind-bending challenges in this ...