Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Leverage technology to support your mindfulness journey. There are numerous apps available that offer guided meditation sessions, breathing exercises, and reminders to practice mindfulness ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, or dancing improve blood flow to the brain, which helps maintain its ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Unlike some guided meditation app options ... to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not ...

Hospitality company Hilton has announced an exclusive partnership with mental health company Calm to provide guests with ...