make it easy for anyone to access guided meditations. Advertisement Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

I have advanced training in Play Therapy, EMDR, EFT, Mindfulness, Guided Imagery, and Sandtray Therapy. My approach is experiential, attachment-based, and trauma-informed. I invite my clients into ...

I use Ayurveda, Brainspotting, Body/Energy Awareness Techniques, Mindfulness, Guided Imagery and Visualization Processes. Testimonals: "Amy has been so helpful to me in my journey to find ...

Distinct from pop culture images of hypnosis, Elkins describes clinical hypnosis as “a mind-body intervention similar to mindfulness, guided imagery, and relaxation in that they all involve the ...

Iceberg A23a weighs nearly 1 trillion tons and is twice the size of Greater London. The iceberg is on the move after spinning in a Taylor Column for months in the Southern Ocean. Matthew Perry ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

We list the best free PDF to Word converters, to make it simple and easy to convert files from .pdf to .docx format. Most PDF conversion tools aren’t limited to one filetype - they let you ...