Superhealth for Everyone app is on the iOS App Store, while other items on our list are available at your favourite ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Harvey said he saw Brianna's mother Esther Ghey talking about mindfulness at an awards night and "got really interested" in the subject. Harvey is aiming to swim 1.2 miles (1.9km), cycle 56 miles ...