Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

according to a study published in the International Journal of Psychophysiology. By examining brain oscillations and physiological arousal, researchers found that mindfulness meditation induces ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Slowing down your day is a great way to practice mindfulness. Consider setting up a space in your home to meditate or journal daily to find more stillness in your day. A devotional journal is a ...

For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness ...

Practicing gratitude consciously, whether by writing in a journal or reflecting on your experiences, can change your ...

As the new year begins, fitness centers are bustling with people eager to meet their fitness resolutions. However, is there ...

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or improving mental health.

Embracing Tangible Rituals in a Digital Age Orlando, Florida--( - January 17, 2025) - In an era where technology permeates ...