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Mindful Reads for the New Year
T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...
In a chronically online world, people are finding respite in ‘junk journaling’
A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.
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Research: 5 minutes of daily digital mindfulness reduces stress
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
Practicing mindfulness in nature offers wealth of health benefits
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
School-based program for newcomer students boosts mental health, research shows
The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...
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Journaling for Growth: How to Start and Stick to the Habit
Journaling is a powerful tool for self-discovery, emotional processing, and personal growth. Yet many people struggle to ...