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Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

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The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.