Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Introduction: Mindfulness has been widely recognized for its positive impact on various aspects of psychological well-being. Prior research has investigated the role of mindfulness in enhancing hope ...

“Practice mindfulness and guided breathing while combining the movements of yoga,” the release said. This event is sponsored by the Friends of Grafton-Midview Public Library and Read Between ...

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These popular mindfulness apps can be the perfect tool ... as well as set goals and write in a gratitude journal. Unlike some guided meditation app options, all of the sessions on the Unplug ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

These situations reflect what Florida State University’s Jonathan Kimmes and colleagues (2024) consider to be a lack of mindfulness, or presence in the moment. The idea of paying attention to ...