Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

From mindfulness journals to ones that help with relieving anxiety, we rounded up some of the best guided journals to help ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Retailers offer financial mindfulness journals that claim to help people distinguish needs from wants and set financial goals ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?