In my counseling practice, I help clients overcome challenges and trauma using evidence-based techniques such as CBT worksheets, journal writing, mindfulness exercises, and EMDR therapy.

As online education continues to reshape classrooms, effective virtual classroom management becomes essential for success.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the rollercoaster ride that is college wrestling. Byron native and North ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness ...

Furthermore, this zodiac can kick depression's butt by practicing meditation, mindfulness, journaling, and other practices that keep them focused on the grateful opportunities they have here and now.