Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Overcoming screen addiction isn’t just about cutting back on screen time — it’s about improving overall quality of life and ...

Ravana, the legendary king of Lanka, was renowned for his intelligence, knowledge, and unmatched power. He mastered ...

Unlike traditional mindfulness practice, motorcycling does not require deliberate non-judgment of thoughts or sensations ...

Catering News Sponsored by Ditsch UK Mindfulness, which refers to the quality or state of being conscious or aware of something, is a popular tool for those who want to achieve more balance, a sense ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual leader received the Best Audio Book, Narration & Storytelling Recording Grammy ...

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set ...

Add Yahoo as a preferred source to see more of our stories on Google. The Venerable Bhikkhu Pannakara, who is leading a group of Buddhist monks on a 2,300-mile walk from Fort Worth, TX, to Washington, ...