To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

Ms Slasberg said online support groups and activities such as singing, seated zumba and mindfulness lessons had helped her to strengthen her lungs. "Through them, I've found techniques for dealing ...

A nine year-old will join the mum of murdered trans teen Brianna Ghey in a triathlon, after being inspired by her child mental health campaign. Brianna was stabbed 28 times with a hunting knife ...

This has been a disorienting year. North Korean troops are on European soil, helping to invade an EU applicant country. A convicted fraudster, backed by the world’s richest man, got elected US ...

2024 threw plenty of curveballs, but it also taught us some powerful lessons about standing out and staying ahead. Here are four game-changing insights to help you crush it in this ever-evolving ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Harvey said he saw Brianna's mother Esther Ghey talking about mindfulness at an awards night and "got really interested" in the subject. Harvey is aiming to swim 1.2 miles (1.9km), cycle 56 miles ...