These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

Robert Putnam’s “Bowling Alone” was a seminal book from 2000. I think of it as a modern day “Democracy in America” by de ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...

“Some sleepy Pheeny and puppy footage for your feed 律 ‍♀️勺 Through everything that’s going on around us, sometimes we need an adorable reminder to take a mindful moment for ...