Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Opera is introducing Opera Air, a new web browser designed around mindfulness. The app has a “minimalist Scandinavian design” ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Advancements in artificial intelligence (AI) and personalized care are leading the way. Today, apps like Bearable and Life ...