Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

To take your prompts to the next level, take a look at these 11 ChatGPT tips to get better results. ChatGPT can also set reminders for you and for genius-level response, explore 5 prompts to try first ...

Dinner at The Conscious Table includes a meditation and guided discussion. The Conscious Table was founded by EmmaLee Gough, ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Mindful exam prep reduces anxiety and improves focus Mindfulness enhances memory and self-awareness Practical strategies ...