I’ve spoken with Dr. Deepak Chopra, MD, FACP, FRCP, founder of the Chopra Foundation and bestselling author of multiple books ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

If a patient has possible CRCI symptoms, it is helpful to acknowledge the possibility of CRCI and start the patient on a trial of practical and easy-to-implement symptom-oriented interventions: ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

A 2019 systematic review of 13 studies involving 753 adults found that mindfulness-based interventions, including meditation, reduced ADHD-associated behaviors. A small 2020 study of 25 children ...

Join them in celebrating International Women’s Day 2025 at Nan Tien Temple, home to the largest regional Meditation and Tai Chi event in the Illawarra region. This unique event invites participants to ...