How meditation can increase your practice If you want to start being more mindful, meditation is how you practice that. Similarly to working out your body when you want to be more physically ...
WMTV 15 News on MSN15d
UW Health expert shares tips on practicing mindfulness meditationMindfulness meditation is a trending topic, and experts say it has proven benefits. UW Health Psychologist Dr. Shilagh Mirgain came to WMTV on Monday and explained how this practice can transform your ...
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