A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Buddhist monks, accompanied by their rescue dog Aloka, continue their 2,300-mile pilgrimage through Virginia to promote ...

Peaceful spiritual meditation music for inner calm, healing, and mindfulness 🌸🙏. Connect with your higher self and breathe.

"Let's get physical, physical/I wanna get physical/Let's get into physical/Let me hear your body talk/your body talk." —Olivia Newton-John For this post, we'll move from working with the phenomena of ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

As the winter weather continues, the University of Wisconsin-Madison welcomes both returning and new students to the spring semester in frigid fashion. First years this fall enjoyed Wisconsin Welcome ...

When we stay buried in the weeds, we lose sight of the forest: the broader vision, strategic direction and creative energy required to lead effectively.