JEE Main 2025 admit card has been released for the exam to be held on January 22, 23 and 24. Check last-minute tips and ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I followed the cookbook instructions and my first batch of red cabbage was ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

while the control group practised body relaxation techniques. Study shows mindfulness meditation enhances brain connectivity to combat gaming addiction.(Unsplash) Before and after the sessions ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great ... Calm also offers breathing exercises, bedtime story options and soothing background tracks ...