As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

So, if you struggle to really live in the moment—or suspect you might be sabotaging yourself in ways you haven’t quite ...

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.