Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Staying mindful while on vacation allows you to fully immerse yourself in the experience as you explore and create lasting ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

FREE WRITING GROUP: 10:30 am – “This is a free, weekly, in-person active writing group grounded in the Amherst Writers and Artists method. It is a safe, critique-free space. Writers of all levels ...

This rapid growth is largely driven by the health-conscious Gen Z who are opting for low-sugar, organic, and alcohol-free ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

We're kicking our feet up with Olu from EARTHGANG who is sharing his brainchild, COMPXSS, created to spread the word on ...