“I just always tell my wife, someday we’ll be lucky,” Walter Wood told Iowa lottery officials. For the 72-year-old Sumner man and his wife, “someday” is here, according to a March 7 news ...

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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Objective: Mindfulness-based interventions are increasingly used in health, economic and educational systems. There are numerous studies demonstrating the effectiveness of mindfulness-based ...