Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...