Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Did you know that nearly 90% of people feel a surge of energy and optimism as the first day of spring approaches This ...

Walking down West Fourth Street, you’ll find many students running to class, calling friends and responding to emails — all ...

The Dutch visual artist explores pace and place in her documentation of the autonomous Spanish community, Andalusia.

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

At the heart of Washoku is the concept of ichiju-sansai, a meal structure of one soup, three side dishes, and rice, designed ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...