Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

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The research team followed 631 health care workers, including 128 registered nurses and advanced practice nurses, participating in an 8-week evidence-based mindfulness program at the Ohio State ...