Get Healthy. Not only is walking or hiking al fresco good for your physical health, the mere act of being outdoors has been ...

While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense of overwhelm. Finding balance therefore is key. As the world adopts a more holistic ...

If new technology is being adopted to help teachers do their jobs, then school leaders need to make sure it will not add ...

Christian nationalism had a lasting impact on the presidential oath of office: There is no evidence George Washington added ...

41st Annual Martin Luther King Jr. Community Leaders Awards Dinner, 7 p.m., Virginia Beach Convention Center, 1000 19th St. Urban League of Hampton Roads Inc. is hosting its most impactful fundraiser ...

Whether you’re looking to improve your personal well-being, boost your career, or achieve a new set of goals, this is the ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

The pace of modern life can lead to a number of mental health challenges. Constant multitasking and the constant flow of notifications from social media can cause one to lose sight of one's own needs ...