Get Healthy. Not only is walking or hiking al fresco good for your physical health, the mere act of being outdoors has been ...

While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense of overwhelm. Finding balance therefore is key. As the world adopts a more holistic ...

If new technology is being adopted to help teachers do their jobs, then school leaders need to make sure it will not add ...

Christian nationalism had a lasting impact on the presidential oath of office: There is no evidence George Washington added ...

41st Annual Martin Luther King Jr. Community Leaders Awards Dinner, 7 p.m., Virginia Beach Convention Center, 1000 19th St. Urban League of Hampton Roads Inc. is hosting its most impactful fundraiser ...

His woodblock print “The Great Wave off Kanagawa,” depicting a massive ... into a sophisticated 1,810-piece set that speaks to our contemporary desire for mindful engagement. Rather than simply ...

Among the many types of meditation practised worldwide — such as mindfulness meditation, transcendental meditation, and mantra meditation — the most effective method is Roopdhyan Meditation, as ...

Under Kansas City's Wellness Court, staff and supporting agencies will be at the same table in meetings, discussing a ...

Whether you’re looking to improve your personal well-being, boost your career, or achieve a new set of goals, this is the ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...