After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Recent research shows that even brief moments of ...

Deep breathing is a simple, yet effective way to calm your mind and body. To practice this exercise, sit comfortably with your back straight. Deeply inhale through your nose for a count of four, hold ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...