This week's horoscope emphasizes the importance of prioritizing well-being and self-care. Each sign is advised to engage in relaxation techniques, maintain a balanced diet, and listen to their body's ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Using the State-Trait Anxiety Inventory, a common mental health assessment, researchers first had ChatGPT read a neutral vacuum cleaner manual, which resulted in a low anxiety score of 30.8 on a scale ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

In today's Asking Eric column, R. Eric Thomas responds to someone who isn't sure how to best deal with their spouse's ...