Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

New research has found that OpenAI’s ChatGPT-4 gets anxiety when responding to a user’s trauma and that therapy relaxation ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...