Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

A Study on Grounding A study in Mindfulness Journal tested sensory-based grounding techniques on 100 participants with anxiety. Those who practised methods like the 54321 exercise reported a 40% ...

I was worried all the time about what will happen to us,” she said. Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to ...