The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Picture: Ivan Samkov/ Pexels Meditation has long been recognised for its mental health benefits, helping reduce stress and anxiety ... allows users to incorporate mindfulness into their daily ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

Here’s a list of the most effective exercises to help you combat stress: Yoga Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief.

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...

When we’re knee-deep in stress, it can feel tricky to escape, but there are things that can help. Some stress-relief methods take a longer-term approach – for example, adjusting our environment or ...