The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness-based stress reduction (MBSR). Anchoring clients in the present, mindfulness reduces emotional ...

Picture: Ivan Samkov/ Pexels Meditation has long been recognised for its mental health benefits, helping reduce stress and anxiety ... allows users to incorporate mindfulness into their daily ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

Here’s a list of the most effective exercises to help you combat stress: Yoga Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief.

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple poses like Child’s Pose or Cat-Cow Stretch if you're a beginner.