Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

German football legend Manuel Neuer is making headlines by utilizing a unique training methodology as he prepares for the BundesLiga season. By incorporating tennis techniques into his rehabilitation, ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

HUAWEI has partnered with Manila Padel Club (MPC) to bring advanced fitness technology to women athletes and fitness athletes ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Now you've learned the 7 best Apple Watch features you're probably not using, but should be — why not explore some of our ...