Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

This article is authored by Prithvi Raj Banerjee, founder, MindGym Initiative and author of Mindful Thinking.

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Dumfries House sits alongside areas of high social deprivation in a part of Scotland still scarred by the collapse of the ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

The K-P government demanded the immediate disbursement of funds under the annual development plan and the Accelerated Implementation Programme (AIP) for the merged districts of the province.

From revolutionary tech founders to self-made business icons, this article highlights the Top 10 Trailblazing Entrepreneurs ...

Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation. He ...

“It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so ...

On a recent Saturday at the Lethbridge Public Library’s Crossings Branch, the usual hush of the Friends Place Meeting Room ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...