This article is authored by Prithvi Raj Banerjee, founder, MindGym Initiative and author of Mindful Thinking.

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

“It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so ...