Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

This article is authored by Prithvi Raj Banerjee, founder, MindGym Initiative and author of Mindful Thinking.

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Dumfries House sits alongside areas of high social deprivation in a part of Scotland still scarred by the collapse of the ...

The Saratoga County Career Center in conjunction with the Greater Capital Region Career Centers will hold the following free ...

Along with the ongoing tensions, the arrests by federal authorities of journalists Don Lemon and Georgia Fort also mark the ...

Dave Carey, CEO, Preceptis Medical and Michael Manavukas, CEO, co-founder, AcuityMD note the importance of shifting ear tube procedures into the office, reducing anesthesia risk, and how AI-driven ...

The Department for Biological Psychology, headed by Assistant Professor Olga Klimecki , researches the biological foundations of psychological and social processes. The central research question is ...

Top 10 Trailblazing Women in 2026 ...

Staff working in Jersey's night-time economy have been taking part in a special training session about non-contact sexual offences. Situations they were educated about included indecent exposure, ...