It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...

In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...

As Google races to best Big Tech rivals including Microsoft-backed OpenAI and Meta in the AI arena, it is mindful of the ...

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

Today's horoscopes for Tuesday, January 21, will see Aries tackle a complex situation, while Cancer considers reconciliation.

Download this music from the link: <a href=" ► Join my website <a href=" Relax yourself with this 15 minutes Zen Meditation ...

Learn how natural strategies for managing blood sugar can improve your energy, mood, and metabolic health for long-term ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation Teacher Training programme. Please check details below. Hi, I coordinate our Mindfulness ...