Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

People in their 70s who truly thrive tend to wake up with a heart full of appreciation. Maybe they’re grateful for their cozy ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Through initiatives like the Mindful Strides Walkathon, Himalaya Wellness Company continues to advocate for a healthier and happier society." Research[i] indicates that regular physical activity ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Walk slowly and consciously experiencing ... bettering your general well-being. These are the activities—deep breathing, ...

I thought it was a great way to stay informed and improve myself - but experts say being permanently plugged-in is bad for ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

When you walk in the door and kick off your shoes ... this can be a natural way to connect with your environment and promote mindfulness.” To put it concisely, opting to go shoeless and sockless ...