Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Indulging in calming hobbies like pottery crafting before bedtime can significantly improve sleep quality, which in turn ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

SOMETIMES, we all need a little guidance. No one has it all figured out, and, in some cases, we need more than a bit of advice—we need a life coach. That is ...