Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Stress can sabotage your workouts, but mindfulness holds the key to enhancing your physical performance. Discover how to ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.