However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

How Stress Affects Your Workout and How Mindfulness Can Be Your Ally Stress is a silent enemy that not only affects your mind ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

It offers a library of mindfulness exercises, bedtime stories and music to help you unwind and recharge.HeadspaceClick here ...

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.

Mindfulness training has become very popular in Western societies over the past several decades, and a sizable and growing body of intervention research has shown that mindfulness can reduce ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...